Abdominal fat or visceral fat is the fat that is on the abdominal organs (especially the liver and pancreas). It leads over time to the development of insulin resistance, type II diabetes, cardiovascular disease and is sometimes even associated with certain types of cancer. Abdominal fat produces several pro-inflammatory hormones (IL-6, IL-1β, PII-I and TNF-α), which promote the onset of chronic diseases.

What can you do if you have a diagnosis of fatty liver?