Have you tried those foods for glowing skin?
- Brazil nuts: contain a mix of healthy fats, antioxidants, vitamins, and minerals. They are also high in selenium, which protects cell membranes against inflammation, pigmentation, and UV damage. Another benefit of brazil nuts is their ability to prevent free radical damage, which keeps premature wrinkles from forming.
- Salmon: is an amazing source of selenium, CoQ10, and omega-3s and 6s. The combination of these nutrients helps to repair damaged skin, hydrate the skin, and keep out toxins.
- Berries: Berries are high in antioxidants, which help to fight cell-damaging free radicals that can cause premature aging. Specifically, blueberries have been linked to better heart health and improved circulation, which is important for healthy skin.
- Tomatoes: While tomatoes have become a popular ingredient in skincare products, eating them can also provide benefits to the skin. Tomatoes are high in antioxidants and vitamin C, which both support healthy skin by fighting cellular damage.
- Squash: Yellow squash is rich in manganese, a trace mineral that is essential for collagen formation in skin cells. Collagen provides your skin with structure, keeping it firm!
- Leafy greens: Leafy greens like kale, spinach, and collard greens are rich in vitamins A, C, and K, which strengthen the skin’s natural barrier and support recovery from sun damage and even scarring.
- Green tea: Rich in antioxidants, it can be beneficial for the skin when consumed or applied topically. In fact, a 2016 study found that green tea has anti-inflammatory and antimicrobial properties. It may improve acne and oily skin by keeping sebum levels balanced.
