I tried this lentil stew and I really liked it
Ingredients: Instructions: Heat a large deep fry pan or a stock pot with a medium heat and add in 2 tbsp extra virgin olive oil After 2 minutes add in 1/2 onion finely diced, 1/2 green & 1/2 red bell pepper finely chopped and 4 cloves garlic roughly minced, mix with the olive oil. Once […]
Healthy chocolate cake with no sugar or flower
Ingredients: 4 bananas, 4 eggs, 6-8 tablespoons of baking cocoa, 1 teaspoon baking powder (Natrium). Mix everything together in a blender and put it in a cake pan (14 cm wide). Bake in the oven at 200 degrees for about 30 min. Ingredients for frosting: 100 g dark chocolate + 45 ml milk + 15 […]
The benefits of bone broth
For hundreds of years, traditional fermented foods, such as pickles or fermented dairy products, have been recognized for their health benefits. Bone soup (or Grandma’s classic chicken soup) is now known for its anti-inflammatory properties. Bone broth can be made from: chicken, beef, pork or fish. Bone broth is recommended both for colds and flu, […]
Diet and recommendation for steatosis (fatty liver)
Abdominal fat or visceral fat is the fat that is on the abdominal organs (especially the liver and pancreas). It leads over time to the development of insulin resistance, type II diabetes, cardiovascular disease and is sometimes even associated with certain types of cancer. Abdominal fat produces several pro-inflammatory hormones (IL-6, IL-1β, PII-I and TNF-α), […]
Tips for How to NOT gain weight this holiday season!
The holiday season usually comes with extra pounds, but it doesn’t have to be that way! My patients’ goal for this period is to maintain a diet. Balance is the key, take care of yourself and celebrate the progress you have made so far! How do we manage the comments of those around the table […]
How can we improve our immunity?
If you want to receive a diet that stimulates your immunity, you can contact me for online consultations!
How can you burn more fat?
The Ketogenic diet and intermittent fasting have much more in common than you might think. When these two combined, the process of burning fat is much faster. Both diets increase the production of ketone bodies and “burn” the body’s fat storage. Intermittent fasting combined with hyperlipidic diets can help you reach the weight you dream […]
How do we get rid of the abdominal (belly) fat?
Abdominal fat or visceral fat is fat that is on the abdominal organs (especially the liver and pancreas). It leads in time to insulin resistance, type II diabetes, cardiovascular disease and is sometimes even associated with certain types of cancer. Abdominal fat produces several pro-inflammatory hormones (IL-6, IL-1β, PII-I and TNF-α), which promote the onset […]
Are you eating because you are stressed?
How can we combat stress eating during this period (and what imbalance occurs in the body if you do that)? First of all, we should have an organized meal program, to eat when we plan to, without having many little snacks in between. A chaotic program and eating randomly, out of boredom will definitely lead […]
How to be realistic and consistent with your diet?
Starting a diet or starting a healthy lifestyle is not as difficult as keeping yourself motivated in the long run. Cravings, mood swings, hormonal imbalance, stress and fatigue can make it difficult for you to stay consistent with your diet. Some tips to stay consistent with a diet in the long term:
