Fast food or slow food?

Fast food is the term that refers to food that is quickly prepared and that is served in specialty restaurants. Fast food refers to a high intake of red meat, saturated fat and concentrated sweets (meat-sweet diet), frequently associated with the western type diet. The most famous chains of fast food restaurants in the world […]

Low-carb Greek sheet pan dinner

If you want to incorporate more healthy meals into your healthy low carb meal prep routine you must try this easy Greek sheet pan chicken dinner 🤩. You will love having this delicious sheet pan meal for quick lunches at work or low carb dinners on the go. Ingredients: Preheat the oven at 220 degrees. […]

Buckwheat bread – another kind of bread

Ingredients: All is mixed with 400 ml of warm water. You will get a soft dough, which is placed on a baking tray and left to rest for 1 hour. Bake for 60 minutes at 180 degrees. If necessary, cover the bread during baking with a piece of moistened baking paper. It’s that simple! And […]

Turmeric rice with chicken recipe

Servings: 4 For the rice: Grill or bake some chicken breast/wings or boneless chicken thighs (600 g). For the diced veggies: For the final bowl/plate: Bon Appétit!🥣

Can fasting with water boost our immunity?

A 3-day fast can regenerate the entire immune system, even in the elderly (fasting with water+tea). Many studies have shown that “starvation” causes the body to produce white blood cells, which have a role in the fight against infections. Researchers at the University of Southern California say that this finding would be especially beneficial for […]

What should I do with my sweet tooth?

Everyone craves from time to time (some more often than others) certain foods, especially something sweet (the most blamed being chocolate). These cravings are not only “in our heads”, as some say, but they have a physiological cause, the central nervous system and the bacteria in the gut is responsible. There are certain pathogenic bacterial […]

Nutrition’s Role in Physical Fitness: Why You Need to Consider Both

When it comes to maximizing your workouts, your diet and physical activity work together. What we eat before and after exercise, as well as in everyday life, can make a huge difference in how we perform during activity. Research shows that exercise informs food choices, and people who exercise make more nutritious choices. Nutrition also […]

Healthy foods for your brain

If you feel that you can’t concentrate and have brain fog , you don’t remember certain details (what you did yesterday, where you put the keys), it means that it’s time to take a stand and do something about it. Find out which foods help your central nervous system function properly: Water The human body […]