Fast food or slow food?
Fast food is the term that refers to food that is quickly prepared and that is…
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Fast food is the term that refers to food that is quickly prepared and that is…
If you want to incorporate more healthy meals into your healthy low carb meal prep routine…
Ingredients: All is mixed with 400 ml of warm water. You will get a soft dough,…
Servings: 4 For the rice: Grill or bake some chicken breast/wings or boneless chicken thighs (600…
A 3-day fast can regenerate the entire immune system, even in the elderly (fasting with water+tea).…
Everyone craves from time to time (some more often than others) certain foods, especially something sweet…
When it comes to maximizing your workouts, your diet and physical activity work together. What we…
If you feel that you can’t concentrate and have brain fog , you don’t remember certain…
Prep Time: 10 minutesTotal Time:10 minutesServings: 2Calories: 330 kcalEquipment: just a blender Ingredients: Instructions:
Ingredients: Instructions: Heat a large deep fry pan or a stock pot with a medium heat…
Ingredients: 4 bananas, 4 eggs, 6-8 tablespoons of baking cocoa, 1 teaspoon baking powder (Natrium). Mix…
For hundreds of years, traditional fermented foods, such as pickles or fermented dairy products, have been…
Abdominal fat or visceral fat is the fat that is on the abdominal organs (especially the…
The holiday season usually comes with extra pounds, but it doesn’t have to be that way!…
If you want to receive a diet that stimulates your immunity, you can contact me for…
The Ketogenic diet and intermittent fasting have much more in common than you might think. When…
Abdominal fat or visceral fat is fat that is on the abdominal organs (especially the liver…
How can we combat stress eating during this period (and what imbalance occurs in the body…
Starting a diet or starting a healthy lifestyle is not as difficult as keeping yourself motivated…
Let’s talk about your situation and what you need for a healthy and balanced life.